Upper Arm Exercises

The Barbell Triceps Extension is a classic exercise that isolates and strengthens the triceps brachii muscle, which is responsible for arm extension...

Introduction The Barbell Lying Triceps Extension, often referred to as the “Skull Crusher,” is a highly effective isolation exercise targeting the triceps...

Introduction The Barbell Close Grip Bench Press is a compound exercise that emphasizes the triceps, chest, and shoulders. A variation of the...