Behind the Neck Pull-down
The Behind the Neck Pull-down exercise is designed to strengthen and tone the latissimus dorsi...
Read More
Category: Health
Palms-out incline biceps curl
The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the...
Read More
Concentration Curl
Concentration Curl – Even if you don’t have any intention of doing it It’s not...
Read More
Alternate Incline Dumbbell Curl
The Alternate Incline Dumbbell Curl is a workout that targets the biceps. It’s performed...
Read More
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Upps is an exercise in calisthenics that targets the lats, but to a lesser...
Read More
Alternating Incline Dumbbell Biceps Curl
The Alternating Incline Dumbbell Biceps Curl is an exercise that targets the biceps. It is...
Read More
Face-down Incline Dumbbell Biceps Curl
A Face-down Incline Dumbbell Biceps Curl increases strength and size in the biceps. The lower part...
Read More
Lying High Bench Barbell Curl
One of the most effective bicep isolation exercises is the lying incline bench barbell...
Read More
Cable Rope Hammer Curl
A Cable Rope Hammer Curl is an exercise that is popular for its arm focus. It is done with an...
Read More
Reverse Barbell Preacher Curls
Reverse Barbell Preacher Curls can be a great exercise for strengthening your muscles of the...
Read More
Alternate Hammer Curl
The Alternate Hammer Curl is a routine exercise that employs moderate to low levels of resistance...
Read More