Health

Kettlebell Incline Press is a variation of the traditional bench press exercise that involves using a kettlebell and an inclined bench. It...

Single arm incline press is an upper-body workout that targets the pectoral muscle. Because balance may be an issue, this variation is generally...

The Barbell Incline Press is a variation on the bench press and a workout that helps to build muscles in the chest. Shoulders and triceps...

Dumbbell Inclined Shoulder Press is also known as the Incline Dumbbell Press is an alternative to the standard barbell bench press that is incline. It...

A Single-arm Cable Front Raise can be described as a form of isolation focused on the anterior and medial shoulder muscles, or...

Incline Dumbbell Front Raise is an upper body exercise that targets the shoulders. Since it is done face down on a bench that...

The Double-arm Triceps Kick-back is one of the most popular movements to increase the size as well as strength triceps. It is typically...

A Standing Dumbbell Triceps Extension is an alternative to tricep extensions and is an exercise that helps to strengthen the triceps muscles. Standing...

Tricep Dumbbell Kickback is an isolation exercise that is performed from a bent position that is used to increase the strength and...