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~May 17, 2022
Instructions The barbell curl is a classic upper-body strength exercise that targets the biceps through a controlled elbow-flexion movement using a barbell....

Instructions The barbell curl is a classic upper-body strength exercise that targets the biceps through a controlled elbow-flexion movement using a barbell....
“Hi there! I’m your guide to wanderlust and wellness. Join me as we explore the world while nurturing our bodies and souls. Let’s embark on a journey of discovery and self-care together!”
Hi there! I’m your guide to wanderlust and wellness. Join me as we explore the world while nurturing our bodies and souls. Let’s embark on a journey of discovery and self-care together!
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