Exercises

The Standing Resistance Band Chest Fly is a versatile and effective exercise for targeting the chest muscles (pectoralis major) while providing a...

The Standing Cable Chest Fly is a dynamic and effective exercise for targeting the chest muscles (pectoralis major) while providing constant tension...

The Smith Machine Incline Bench Press is a variation of the traditional bench press exercise that targets the upper chest muscles (clavicular...

The Smith Machine Bench Press is a popular variation of the traditional bench press exercise that utilizes a Smith machine for added...

The Resistance Band Chest Fly is a versatile and effective exercise for targeting the chest muscles (pectoralis major) while providing a challenging...

Push-Ups with Feet in Rings are an advanced variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core...

The Push-Up Against Wall is a beginner-friendly variation of the traditional push-up that targets the chest, shoulders, and triceps while providing a...

The Push-Up is a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. It is a...