Exercises

Introduction The Lever Lateral Raise is a machine-based exercise that targets the lateral deltoids, responsible for shoulder width and definition. Using a...

Introduction The Dumbbell One Arm Upright Row is a single-arm exercise that primarily targets the shoulder muscles, especially the deltoids, and the...

Introduction The Dumbbell Lying Lateral Raise is an isolation exercise that effectively targets the lateral deltoids, helping to enhance shoulder width and...

Introduction: The Dumbbell Incline Lateral Raise is an isolation exercise that targets the lateral deltoid (side shoulder muscles), helping to develop shoulder...

Introduction: The Cable Y Raise is an excellent shoulder and upper back exercise that targets the rear deltoids, trapezius, and rotator cuff...

Introduction: The Cable One Arm Lateral Raise is a popular isolation exercise designed to target the lateral head of the deltoid, contributing...

Introduction The Lever Shoulder Press (Plate Loaded) is a machine-based exercise that focuses on developing the shoulder muscles through a safe and...

Introduction: The Lever Military Press (Plate Loaded) is a machine-based exercise designed to work the shoulder muscles efficiently and safely. This exercise...

Introduction of Cable Seated Shoulder Press The cable seated shoulder press is an effective strength training exercise designed to target the deltoid...

Introduction of Cable Standing Shoulder Press The Cable Standing Shoulder Press is an effective exercise for targeting the shoulder muscles, particularly the...