Exercises

The cable neck extension is a resistance exercise that targets the muscles responsible for extending the neck. When performed with suitable equipment,...

Weighted Lateral Neck Flexion is a beneficial exercise for targeting the lateral muscles of the neck. This exercise involves using added resistance...

Weighted Lying Neck Flexion is an effective exercise for targeting the muscles of the anterior neck. This exercise involves lying on a...

The lever lateral neck flexion (plate loaded) is a machine-based exercise that trains the muscles responsible for bending your neck sideways. You...

Lever Neck Flexion Plate Loaded is an effective exercise for targeting the muscles of the neck, particularly the anterior neck muscles. This...

Cable Lateral Neck Flexion with belt is a variation of the standard Cable Lateral Neck Flexion exercise. This variation involves using a...

Cable Neck Rotation with belt is a variation of the standard Cable Neck Rotation exercise. This variation involves using a belt or...

Cable Neck Flexion with belt is a variation of the standard Cable Neck Flexion exercise. This variation involves using a belt or...

Cable Neck Flexion is an exercise designed to strengthen the muscles of the neck, particularly the anterior neck muscles, including the sternocleidomastoid...