Neck Exercises

Introduction for Wall Rear Neck Bridge Introducing the Wall Rear Neck Bridge, a powerful exercise aimed at fortifying the muscles surrounding the…

Introductions The Wall Side Neck Bridge is a highly effective exercise for strengthening the neck muscles and improving cervical spine stability. This…

Introduction to Wall Front Neck Bridge The Wall Front Neck Bridge is an effective exercise designed to target and strengthen the muscles…

Introduction Weighted Neck Harness Extension is an effective exercise designed to target and strengthen the muscles of the neck, including the sternocleidomastoid,…

Weighted Seated Neck Extension is an effective exercise for targeting the muscles of the posterior neck. By adding resistance to neck extension…

Weighted Neck Extension is a beneficial exercise for targeting the muscles of the posterior neck. By adding resistance to neck extension movements,…

Weighted Lying Neck Extension is a valuable exercise for targeting the muscles of the posterior neck. By performing the exercise while lying…

Lever Neck Extension Plate Loaded is a powerful exercise targeting the muscles of the posterior neck. Using a plate-loaded lever machine, you…

Cable Neck Extension with Belt is an effective exercise for targeting the muscles of the posterior neck. By using a cable machine…