Exercises

Bar dips are an effective bodyweight exercise primarily targeting the chest, triceps, and shoulders. This compound movement is performed on parallel bars,...

The lateral lunge is a dynamic lower-body exercise that emphasizes the inner thighs, glutes, and quadriceps. This versatile movement enhances lower body...

The walking lunge is a dynamic lower-body exercise known for its effectiveness in targeting the quadriceps, hamstrings, and glutes. This compound movement...

The reverse lunge is a powerful lower-body exercise that targets the quadriceps, hamstrings, and glutes. This versatile movement helps improve lower body...

The forward lunge is a dynamic lower-body exercise that targets the quadriceps, hamstrings, and glutes. This versatile exercise helps improve lower body...

The Bulgarian Split Squat, often referred to as the “Bulgarian lunge” or “rear-foot elevated split squat,” is a highly effective lower-body exercise...

The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and...

The Goblet Squat is a popular and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This squat...

The Bodyweight Pistol Squat is a challenging lower body exercise that targets leg strength, balance, and mobility. It’s a unilateral movement that...

The Kettlebell Pistol Squat is a challenging lower body exercise that combines balance, strength, and mobility. It is a variation of the...