Exercises

Seated Dumbbell Palms-Up Wrist Curl is an easy weights workout that is mainly targeted at the forearms. Seated Dumbbell Palms-Up Wrist Curl...

Palms-Up Dumbbell Wrist Curl Over A Bench is an easy exercise that concentrates on the forearms. The only dumbbell bench with palms-up...

The Palms-up Wrist Curl Over Bench is a workout that targets the forearms. It is generally done for a high number of repetitions,...

A power clean can be described as a total body exercise where the bar is lifted off the floor and then tucked...

Clean pull is a squat exercise that involves three lifting steps to engage muscles throughout your body. Perform the clean pull by standing...

The snatch pull is one of the most popular snatch-related strength workouts and is the foundation for a variety of variations. The...

The Snatch Shrug is a move that blends the snatch and the shrug of the barbell. The exercise is principally used to focus...

Clean shrug is an encapsulation movement which combines the clean with barbell shrug. The exercise is mostly used to strengthen the traps’...

If you’re trying to strengthen muscles in your back and shoulders, Scapular pull-ups are the perfect bodyweight exercise to include in your...

The Upright Row – With Bands is an variant from the traditional upright row and an exercise to strengthen the muscles in the shoulder...