Seated Bent-Over Two-Arm Dumbbell Triceps Extension can be described as an exercise for strength that targets your triceps.
Seated Bent-Over Two-Arm Dumbbell Triceps Extension is a fantastic and easy move. If done correctly, it can concentrate your upper and lower body as well as your arms.
It’s a exercise that requires dumbbells.
Instructions for Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- You should sit at the bottom of a bench flat with an arm and dumbbell with an unidirectional grip (palms of the hand in front of towards you).
- Make your knees bend slightly and then bring your body forward, being bent at your waist and keeping your back straight until it’s close to the ground. Be sure to keep your head elevated.
- The upper arms using the dumbbells should be placed close to the torso, and in alignment to it (lifted up until they’re in line with the floor and the forearms face towards the floor while your hands are holding the dumbbells). Tips: There should be an angle of 90 degrees between the arms and forearms. This is the starting point.
- Keep the upper arms in a stationary position and use the triceps muscles to lift the weight while you exhale until your arms are parallel to the floor, and the whole arm is stretched. As with many arm exercises, you only need to do the forearm move.
- After another contraction at the top then slowly lower the dumbbells to their starting position while you exhale.
- Repeat the exercise until you have completed the prescribed number of times.
Additional Information
- This exercise can be performed within a single arm or alternately (like alternated dumbbell curls)
- Seated Bent Over Two Arms Dumbbell Tricep Extension is one of the well-known strength exercises that target the triceps.
Alternates for Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Tricep Dumbbell Kickback
- Double-arm triceps kick-back
