Behind the Neck Pull-down
The Behind the Neck Pull-down exercise is designed to strengthen and tone the latissimus dorsi...
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Category: Exercises
Palms-out incline biceps curl
The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the...
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Concentration Curl
Concentration Curl – Even if you don’t have any intention of doing it It’s not...
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Alternate Incline Dumbbell Curl
The Alternate Incline Dumbbell Curl is a workout that targets the biceps. It’s performed...
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Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Upps is an exercise in calisthenics that targets the lats, but to a lesser...
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Alternating Incline Dumbbell Biceps Curl
The Alternating Incline Dumbbell Biceps Curl is an exercise that targets the biceps. It is...
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Face-down Incline Dumbbell Biceps Curl
A Face-down Incline Dumbbell Biceps Curl increases strength and size in the biceps. The lower part...
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Lying High Bench Barbell Curl
One of the most effective bicep isolation exercises is the lying incline bench barbell...
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Cable Rope Hammer Curl
A Cable Rope Hammer Curl is an exercise that is popular for its arm focus. It is done with an...
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Reverse Barbell Preacher Curls
Reverse Barbell Preacher Curls can be a great exercise for strengthening your muscles of the...
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Alternate Hammer Curl
The Alternate Hammer Curl is a routine exercise that employs moderate to low levels of resistance...
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