Single Arm Incline Press
Single arm incline press is an upper-body workout that targets the pectoral muscle. Because...
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Category: Exercises
Barbell Incline Press
The Barbell Incline Press is a variation on the bench press and a workout that helps to build...
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Dumbbell Inclined Shoulder Press
Dumbbell Inclined Shoulder Press is also known as the Incline Dumbbell Press is an...
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Single-arm Cable Front Raise
A Single-arm Cable Front Raise can be described as a form of isolation focused on the anterior and...
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Incline Dumbbell Front Raise
Incline Dumbbell Front Raise is an upper body exercise that targets the shoulders. Since it...
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Front Plate Raise
A Front Plate Raise is a variant that is similar to the dumbbell’s front raise in which the...
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Double-arm Triceps Kick-back
The Double-arm Triceps Kick-back is one of the most popular movements to increase the size as well...
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Standing Dumbbell Triceps Extension
A Standing Dumbbell Triceps Extension is an alternative to tricep extensions and is an exercise...
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Tricep Dumbbell Kickback
Tricep Dumbbell Kickback is an isolation exercise that is performed from a bent position that is...
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Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension can be described as an exercise for strength...
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Seated Bent-Over One-Arm Dumbbell Triceps Extension
The Seated Bent-Over One-Arm Dumbbell Triceps Extension is a weight-free exercise that targets the...
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Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension is a strengthening exercise that strengthens...
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