Exercises

The Cable Alternating Curl is a highly effective arm exercise that targets the biceps while offering a unique twist to standard curls....

The Dumbbell Seated Triceps Extension is a classic strength-training exercise that targets the triceps, the muscles responsible for extending the elbows and...

The Dumbbell One Arm Triceps Extension (on Bench) is a versatile and effective isolation exercise for strengthening and toning the triceps muscles....

The Dumbbell Lying Triceps Extension, often referred to as a “skull crusher,” is a highly effective exercise for isolating and building the...

The Dumbbell Kickback is one of the most effective isolation exercises for targeting the triceps, the muscles located at the back of...

The Cable Triceps Extension is a staple triceps exercise that effectively isolates the triceps muscles using the constant tension provided by a...

Cable Triceps Dip: A Comprehensive Guide The Cable Triceps Dip is a variation of the traditional triceps dip that utilizes a cable...

Cable One Arm Pushdown: A Detailed Guide The Cable One Arm Pushdown is an effective triceps isolation exercise that allows you to...

Cable Pushdown: A Comprehensive Guide The Cable Pushdown is a popular exercise for isolating the triceps, helping to build strength and definition...

The Cable Bent-Over Triceps Extension is a dynamic isolation exercise targeting the triceps brachii, helping build arm strength and definition. This variation...