Category: Exercises

A Face-down Incline Dumbbell Biceps Curl increases strength and size in the biceps. The lower part...

One of the most effective bicep isolation exercises is the lying incline bench barbell...

A Cable Rope Hammer Curl is an exercise that is popular for its arm focus. It is done with an...

Reverse Barbell Preacher Curls can be a great exercise for strengthening your muscles of the...

The Alternate Hammer Curl is a routine exercise that employs moderate to low levels of resistance...

The hammer curl can be an excellent complement to an upper-body strength workout. Hammer...

The Cross-body hammer curl targets the biceps and places a lot of emphasis on the forearms. They...

Preacher Hammer Dumbbell Curl is an alternative to the hammer curl and is an exercise to...

The traditional bicep curl targets only the short head of your biceps Brachii. Barbell Curls...

The single-arm dumbbell preacher curls is an exercise that is focused on strengthening the biceps...

This Dumbbell Alternate Bicep Curl exercise is an exercise with a single joint that helps build...