The Single-arm Kettlebell Push-press is an extremely popular kettlebell exercise that requires you to perform a press using the muscles in the lower body. It’s followed by a cleanse at the beginning of every set, and you may perform a clean after every repetition. Single-arm Kettlebell Push-press is possible to train it in the traditional resistance ranges for strength or muscle-building and in circuit or fat loss exercises and as a part of a larger kettlebell set or complicated.

The Single-arm Kettlebell Push-press is a variant of the kettlebell press and is a workout that strengthens the shoulders’ muscles.

A kettlebell is a distinctive tool since the weight isn’t evenly distributed on the handle, like barbells or dumbbells.

Exercises that are unilateral, like the Single-arm Kettlebell Push-press, work on one side of your body at a time in order to aid in building strength, balance, and an attractive body.

Instructions for Single-arm Kettlebell Push-press

  • Take a kettlebell and hold it by the handle. Make sure to clean the kettlebell up towards your shoulder by extending it across your hips and legs while pulling it toward your shoulder. Your wrist should rotate as you go until your palm is facing the forward direction. This is the starting point.
  • The body can be dipped by bending your knees, ensuring that your torso is upright.
  • Then reverse the direction and drive across the back, basically jumping to generate momentum. While doing this you push the kettlebell upwards to lock it out by extending your arms making use of your body’s momentum to push the weight. Lower the weight in order to complete the next set of repetitions.

Additional Information

  • The legs’ momentum pushes to push the body through hardest section of the press
  • Lets you press more mass than a traditional military press.
  • Full-body workout that tests the lower body, as well as the arms, shoulders back, core, and shoulders
  • The kettlebells are cleaned in the rack position helps train the hips, core and the back muscles.
  • Do not allow your head to be swaying forward in excess.
  • The bicep should be pushed towards the ear, exhaling when you press.
  • If you feel tension in your neck or in the traps of the exercise, try to fix a problem with the thoracic spine’s extended or shoulder flexion.
  • Keep those elbows slightly bent towards the top, and not letting them completely out can help keep tension off shoulders.
  • If you’re unable to keep the elbows from overhead, it could indicate an inability to move your shoulder due to a poor upward scapular rotation.

Also, Check Seated Dumbbell Shoulder Press

Single-arm Kettlebell Push-press


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