Shoulder Exercises

The Cable Lateral Raise is a shoulder isolation exercise that targets the lateral deltoids, helping to build strength and definition in the...

The Barbell Rear Delt Row is a powerful exercise designed to target the rear deltoids, helping to strengthen and build muscle in...

The Barbell Front Raise is a dynamic exercise that targets the anterior deltoids, providing an effective way to strengthen the shoulders and...

Band Internal Shoulder Rotation is a valuable exercise that targets the internal rotator muscles of the shoulder, including the subscapularis. By strengthening...

Band External Shoulder Rotation is a simple yet effective exercise designed to strengthen the external rotator muscles of the shoulder, including the...

The Plate Front Raise is a strength training exercise that targets the front deltoid muscles of the shoulders, along with the upper...

The Seated Dumbbell Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and upper...

Instructions The barbell upright row is a compound upper-body exercise that targets the shoulders and upper trapezius by pulling a barbell vertically...

Instructions The Dumbbell Front Raise is a fundamental shoulder exercise that primarily targets the anterior deltoids, helping build strength, size, and definition...

Instructions Look, I’ll be straight with you: the barbell behind neck press is one of those exercises that gets people heated. Some...