Shoulder Exercises

The Cable Lateral Raise is a shoulder isolation exercise that targets the lateral deltoids, helping to build strength and definition in the...

The Barbell Rear Delt Row is a powerful exercise designed to target the rear deltoids, helping to strengthen and build muscle in...

The Barbell Front Raise is a dynamic exercise that targets the anterior deltoids, providing an effective way to strengthen the shoulders and...

Band Internal Shoulder Rotation is a valuable exercise that targets the internal rotator muscles of the shoulder, including the subscapularis. By strengthening...

Band External Shoulder Rotation is a simple yet effective exercise designed to strengthen the external rotator muscles of the shoulder, including the...

The Plate Front Raise is a strength training exercise that targets the front deltoid muscles of the shoulders, along with the upper...

The Seated Dumbbell Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and upper...

The Barbell Upright Row is a classic strength training exercise that targets the muscles of the shoulders and upper back. In this...

The Dumbbell Front Raise is a popular exercise that targets the front deltoid muscles, helping to build strength and definition in the...

The Barbell Behind Neck Press is a classic shoulder exercise that targets the deltoid muscles while also engaging the triceps and upper...