Bigger biceps. This is the promise that preacher curly exercises offer. Although we love to go into detail about the advantages of a specific exercise, there’s no reason to preacher curl. If you’re looking to build weapons worthy of Navarone Add this exercise to your routine.

This isn’t an exercise that is meant to replace the traditional curls of the biceps within your workout routine however, it can be used in conjunction with it to give an alternative to your curling routine because it targets your Biceps in a different manner.

For the preacher curl, you will require a preacher bench that for the vast majority of people is going to the gym. If your gym at home is so well-equipped that it has a bench for preachers, we would like to congratulate you. The preacher bench is constructed to sit on your arms placed on the slanted surface which is sloped away from the. With the preacher bench, you’ll need a weight.

Instructions for Preacher Curl

  1. For this move, you’ll require a bench for preaching and An E-Z Bar. The E-Z curl bar is located from the inner handle closest to the bar (either let someone else hold the bar, which is preferred or pull the bar out of the bar and rest on the front of the bench, which is offered by many sermon benches). The palms of your hands must be facing inwards. your hands should be slightly inclined towards the back due to the design of the bar.
  2. With your upper arms placed against the bench of the preacher and your chest up against it, you can hold your E-Z Curl Bar at shoulder height. This is the starting point.
  3. When you breathe in and out, gradually reduce the weight until your upper arms are fully extended and your biceps are fully stretched.
  4. When you exhale and exhale, use your biceps to pull the weight upwards until your biceps are completely contracted and you are about shoulder height. Make sure you squeeze your biceps as hard as you can and hold them for one second.
  5. Repeat the exercise for the recommended number of repetitions.

Other Information

  • In terms of your arm muscles, the more simple your movements, the more efficiently the muscles will perform. It’s pretty obvious that the greater effort you make in your workout, the better progress you’ll observe. However, the curl exercise is one of the easiest to master and is crucial to your exercise routine.
  • Everybody and I mean every single one of us has tried bicep curls at least once in their lives. It’s rare to hear anyone advise you to not perform curls, however, it’s not as common to hear someone advise that you should do an exercise simply because they love it. If you are a fan of training your arms the curls are for you.
  • Being able to are able to do curls using cables, weight machines dumbbells and barbells is what makes it the most versatile move you can do ever.
  • You could do this workout with a pulley that is now equipped with an E-Z bar attachment instead. In this scenario, you’ll have to place the bench on top of the pulley. It is also possible to use larger grips for various reasons.
  • A great exercise to strengthen the Biceps
  • A lesser strain on elbows and wrists than straight bars
  • Eliminates momentum to allow for more precise motion

Alternates for Preacher Curl

Preacher Curl
Nathan Sports


I like to explore things and while doing so I also love to write about a few of them. Currently I am in process of learning how to write proper articles.