Exercises

The Snatch Grip Behind the Neck Press is an advanced overhead pressing exercise that targets the shoulders, upper back, and triceps. In...

The Seated Smith Machine Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and...

The Seated Barbell Overhead Press is a classic compound exercise that targets the shoulder muscles, triceps, and upper chest. In this comprehensive...

The Reverse Machine Fly is an effective strength training exercise that primarily targets the rear deltoid muscles, helping to strengthen and develop...

Reverse Cable Flyes are a strength training exercise that primarily targets the rear deltoids, helping to strengthen and develop the muscles of...

Introduction The Push Press is a dynamic compound exercise that targets the shoulders, triceps, and legs, making it an effective full-body strength...

The Power Jerk is a dynamic strength training exercise commonly used in weightlifting and strength training programs to develop explosive upper body...

The Overhead Press, also known as the Shoulder Press, is a classic strength training exercise that targets the deltoid muscles of the...

The Machine Lateral Raise is an effective exercise for targeting the lateral deltoid muscles, which are located on the sides of the...

The Lying Dumbbell Internal Shoulder Rotation is a beneficial exercise for targeting the internal rotator muscles of the shoulder. In this comprehensive...