Shoulder Exercises

Introduction of Cable Seated Shoulder Press The cable seated shoulder press is an effective strength training exercise designed to target the deltoid…

Introduction of Cable Standing Shoulder Press The Cable Standing Shoulder Press is an effective exercise for targeting the shoulder muscles, particularly the…

Introduction of Cable One Arm Front Raise The Cable One Arm Front Raise is a focused shoulder exercise that targets the anterior…

Introduction to Cable Alternating Front Raise The Cable Alternating Front Raise is an effective shoulder exercise that targets the anterior deltoids, helping…

Introduction to Cable Seated Front Raise The Cable Seated Front Raise is an effective exercise designed to target the anterior deltoids, helping…

The Split Jerk is a fundamental weightlifting exercise that involves driving a barbell overhead while splitting the feet front and back to…

The Squat Jerk is an advanced weightlifting technique used in the sport of Olympic weightlifting and is also seen in certain strength…

The Snatch Grip Behind the Neck Press is an advanced overhead pressing exercise that targets the shoulders, upper back, and triceps. In…

The Seated Smith Machine Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and…

The Seated Barbell Overhead Press is a classic compound exercise that targets the shoulder muscles, triceps, and upper chest. In this comprehensive…