The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the biceps and emphasizes the outer head of the muscle.

Instructions for Palms-out incline biceps curl

  1. Sit on an incline bench set at a 45-degree angle, with a dumbbell in each hand.
  2. With your palms facing away from your body, let the weights hang at arm’s length at your sides.
  3. Keeping your elbows close to your sides, curl the weights up towards your shoulders, keeping your palms facing away from your body throughout the entire movement.
  4. Pause briefly at the top of the movement, then lower the weights back to the starting position.
  5. Repeat for the desired number of repetitions.

Palms-out incline biceps curl Benefits

  • Targets the outer head of the biceps, which can create a more well-rounded biceps muscle.
  • Can help to increase overall biceps strength and size.
  • Can be performed with lighter weights, making it a good option for those who are just starting out or those with shoulder or elbow pain.

Palms-out incline biceps curl Tips

  • Keep your form strict to get the most out of the exercise. Avoid swinging the weights or using momentum to complete the movement.
  • Focus on using your biceps to do the work, not your shoulders or other muscle groups.
  • Start with lighter weights and gradually increase the weight as you get stronger.
  • Incorporate this exercise into your biceps workout routine along with other biceps exercises for maximum benefits.

Alternates for Palms-out incline biceps curl

Palms-out incline biceps curl
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