Standing Dumbbell Shrug is a well-known move to build and strengthen your trapezius muscle. It is often practiced on the back or shoulder of a bodybuilding training session, but it can also be effective for strength or full-body training.
If you’re interested in creating larger shoulders and a broader back, working your traps should be a major part of your training. Traps ( trapezius muscles) are located between your neck and back, up to your shoulders. the most effective way to work the trapezius muscles is to understand how to perform your Standing Dumbbell Shrug.
Instructions for Standing Dumbbell Shrug
- Lean forward with a dumbbell in both hands (palms towards your body) and arms extending to the sides.
- Lift the dumbbells up by raising them as far as you can while exhaling. Maintain the contraction to the highest point for one second. Tips: The arms should remain fully extended at all times. Avoid using biceps to lift dumbbells. Only shoulders should move up and down.
- Lower the dumbbells until they are back in the initial place.
- Repeat the exercise for the recommended number of repetitions.
- Alternate: You can perform this exercise using barbells, bands or cables. You could also utilize only one handle, and work on one side at a.
- Easy to setup and use
- By using straps for lifting You can be extremely heavy
- It is easy to increase intensification by stopping for 3 to 4 seconds at the very high point of the exercise
- The dumbbell shrug demands a proper technique to get the most benefit of the workout, and to shield the shoulders against injuries.
- Structural tissue integrity is improved Positive anabolic hormonal changes and improved overall performance in sports, or simply greater task efficiency throughout your daily life.