Bicep Exercises

Lying Cable Biceps Curl is a cable workout that focuses on the biceps. It’s done sitting on the back either on the ground...

The Behind the Neck Pull-down exercise is designed to strengthen and tone the latissimus dorsi muscle in your back. Here’s a breakdown...

The drag curl is a biceps exercise that differs from a traditional curl by keeping the bar close to your body as...

The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the biceps and emphasizes the outer head...

The Concentration Curl is a classic isolation exercise that specifically targets the biceps muscles. By isolating the biceps and eliminating momentum, this...

One of the most effective bicep isolation exercises is the lying incline bench barbell curl. Mostly target your whole biceps. The free weights...

The cable rope hammer curl is an arm exercise performed with a rope attachment on a low cable pulley. You hold the...