Exercises

The Pec Deck Machine, also known as the Chest Fly Machine or Butterfly Machine, is a popular resistance exercise equipment that targets...

The Machine Chest Fly is a popular resistance exercise that targets the chest muscles (pectoralis major) while providing a controlled and guided...

The Kneeling Push-Up is a beginner-friendly variation of the traditional push-up that targets the chest, shoulders, and triceps while providing a scalable...

The Kneeling Incline Push-Up is a modified version of the traditional push-up that provides a scalable option for individuals looking to build...

The Incline Push-Up is a bodyweight exercise that targets the chest, shoulders, and triceps while providing a scalable option for individuals of...

The Incline Dumbbell Press is a versatile and effective upper body exercise that targets the upper chest, shoulders, and triceps. By performing...

The Incline Bench Press is a fundamental upper body exercise that targets the upper chest, shoulders, and triceps. By adjusting the bench...

The Floor Press is a highly effective upper body exercise that targets the chest, shoulders, and triceps while minimizing stress on the...