Exercises

Preacher Hammer Dumbbell Curl is an alternative to the hammer curl and is an exercise to increase the size of your biceps. Utilizing the...

The traditional bicep curl targets only the short head of your biceps Brachii. Barbell Curls Lying Against An Incline Curl offers a more...

The single-arm dumbbell preacher curl is an isolation exercise that trains one biceps at a time while the upper arm rests against...

This Dumbbell Alternate Bicep Curl exercise is an exercise with a single joint that helps build stronger and bigger biceps by working...

High cable curls are a biceps exercise performed with two high cable pulleys and your upper arms held out to the sides....

The lat pulldown is a cable-machine exercise that primarily trains the latissimus dorsi, or lats, along with the biceps and other upper-back...

Instructions Pull-Ups are a cornerstone upper-body exercise that effectively targets the back, biceps, and forearms while enhancing grip strength. Suitable for beginners...

The cable rope preacher hammer curl is an isolation exercise that trains the muscles responsible for bending your elbows. It combines the...

The EZ-bar curl is a biceps exercise performed with a curved bar that allows you to use an angled, semi-supinated grip. It...

The barbell preacher curl is an arm isolation exercise that trains the biceps while your upper arms rest against an angled preacher...