Shoulder Exercises

Band Internal Shoulder Rotation is a valuable exercise that targets the internal rotator muscles of the shoulder, including the subscapularis. By strengthening...

Band External Shoulder Rotation is a simple yet effective exercise designed to strengthen the external rotator muscles of the shoulder, including the...

The Single-Arm Lateral Raise is an isolation exercise that primarily targets the lateral deltoid muscles of the shoulder. It is a simple...

Dumbbell Inclined Shoulder Press is also known as the Incline Dumbbell Press is an alternative to the standard barbell bench press that is incline. It...

A Single-arm Cable Front Raise can be described as a form of isolation focused on the anterior and medial shoulder muscles, or...

Incline Dumbbell Front Raise is an upper body exercise that targets the shoulders. Since it is done face down on a bench that...

The Plate Front Raise is a strength training exercise that targets the front deltoid muscles of the shoulders, along with the upper...

Standing palms-in shoulder press is an exercise with dumbbells that targets the shoulders. It can be done with a focus on strength including...

The Single-arm Kettlebell Push-press is an extremely popular kettlebell exercise that requires you to perform a press using the muscles in the...

The Seated Dumbbell Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and upper...