Shoulder Exercises

The Smith Machine Shoulder Press is an exercise that is machine-based and targets the deltoid muscle. The Smith machine is similar to the...

The Machine Shoulder Press is a compound exercise that primarily targets the deltoid muscles of the shoulders, along with the triceps and...

It’s a single-arm palm-in dumbbell shoulder press that strengthens the shoulder muscles, but there are two main differences to the typical dumbbell...

The Dumbbell Front Raise to Lateral Raise complex blends two exercises to build the middle deltoids, as well as the anterior deltoids...

If you’re trying to strengthen muscles in your back and shoulders, Scapular pull-ups are the perfect bodyweight exercise to include in your...

The Upright Row – With Bands is an variant from the traditional upright row and an exercise to strengthen the muscles in the shoulder...

Smith Machine Upright Row is an upper-body workout that targets the traps’ muscles and shoulders. The exercise is usually performed for moderate to...

Cable Straight-bar Upright Row is an exercise that isolates to strengthen the traps and medial deltoids. It might not be suitable for every...

Barbell Behind-the-back Shrug is a form of exercise that targets the traps. Bars behind you will keep your shoulders tucked up and back,...

Cable shrug a form of exercise focused on traps as well as targeting the upper back and shoulders. Cables permit lighter load that...