Health

Seated Bent-Over Two-Arm Dumbbell Triceps Extension can be described as an exercise for strength that targets your triceps. Seated Bent-Over Two-Arm Dumbbell...

The Seated Bent-Over One-Arm Dumbbell Triceps Extension is a weight-free exercise that targets the triceps. The only single-arm seated bent-over seated extension...

Standing Bent-Over One-Arm Dumbbell Triceps Extension is a strengthening exercise that strengthens your triceps. Standing Bent-Over One-Arm Dumbbell Triceps Extension is a...

Standing palms-in shoulder press is an exercise with dumbbells that targets the shoulders. It can be done with a focus on strength including...

The Single-arm Kettlebell Push-press is an extremely popular kettlebell exercise that requires you to perform a press using the muscles in the...

The Smith Machine Shoulder Press is an exercise that is machine-based and targets the deltoid muscle. The Smith machine is similar to the...

The Machine Shoulder Press is a compound exercise that primarily targets the deltoid muscles of the shoulders, along with the triceps and...

It’s a single-arm palm-in dumbbell shoulder press that strengthens the shoulder muscles, but there are two main differences to the typical dumbbell...

The Dumbbell Front Raise to Lateral Raise complex blends two exercises to build the middle deltoids, as well as the anterior deltoids...