Health

A dumbbell squat is a well-known lower-body workout that targets the quadriceps, hamstrings, and glutes. Although this variant is typically performed using light…

The Weighted Sissy Squat focuses on the quadriceps. In squats that are sissy, the knees move over the toes, putting the quads in…

The Narrow-stance Leg Press is a machine-based workout that focuses on the muscles in the legs. It focuses on the quads, specifically those…

The Narrow Stance Hack Squats is a variant of the machine hack squat and an exercise to build leg muscles. Particularly, the narrow stance machine…

A barbell hack squats an alternative to deadlifts that are that is performed by placing the barbell behind the legs. The lifter is…

Hack squats are an exercise using machines that targets the muscles in the legs and quadriceps, specifically the latter. It is usually utilized…

The leg press is an exercise that targets the muscles in the legs. It is a variant of the Squat. It can be…

Barbell Front Squat are a multi-joint workout that helps strengthen the legs. The upright position in which the torso is held during the…

The Barbell Full Squat is a very popular compound move that focuses on building lower body muscles as well as overall strength. It’s…

The Seated Palms-up Wrist Curl is a form of exercise that targets the forearms. It is typically performed to get high reps of…