Dumbbell Alternating Incline Front Raise

Preparation

Dumbbell Alternating Incline Front Raise – Grab dumbbells and lay in a supine position on the upper part of the 45-degree bench, keeping your legs straight. Place dumbbells down beneath each shoulder.

Execution

With elbows, bent or straight with elbows bent slightly, lift one dumbbell up to the side, then up and over the shoulder until the upper arm is horizontal. Lower the dumbbell back to its start position. Repeat the raise with the other arm, rotating between sides.

Dumbbell Alternating Incline Front Raise

The front raise of the incline dumbbell is an upper body exercise that targets the shoulders. Since it is performed face-down on a bench that is angled this exercise has a wider movement range than upright-seated or standing raises and targets the shoulders at an angle that is different. Raise variations are typically done in moderate or high reps like 8-12 reps per set or more in conjunction with exercises for the shoulder or upper body.

Benefits

  1. Strengthens and increases size of the medial and anterior deltoids.
  2. The bench workout ensures that you follow a strict form and prevents the chance of gaining momentum
  3. Great burning movement during shoulder day

Also, check Dumbbell Alternating Front Raise

Nathan Sports
FB Profile
SaveDollar

Blending travel tales with healthy living tips. Let's venture into exotic lands, savoring local flavors and embracing active adventures. Join me in unlocking the secrets to a vibrant and fulfilling journey, where wellness meets wanderlust

Leave a Reply

Your email address will not be published. Required fields are marked *

About Me

Save DOllar

Founder & Editor

“Hi there! I’m your guide to wanderlust and wellness. Join me as we explore the world while nurturing our bodies and souls. Let’s embark on a journey of discovery and self-care together!”

Popular Articles

  • All Posts
  • Business
  • Drinks
  • Fashion
  • Female
  • Festival
  • General
  • Gifts
  • Health
  • Holidays
  • Home
  • Home & Kitchen
  • Kids
  • Male
  • Travel
  • Videos
    •   Back
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas
    •   Back
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • Exercises
    • Caculators
    • Exercise Machines
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • USA
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas
Edit Template

Hi there! I’m your guide to wanderlust and wellness. Join me as we explore the world while nurturing our bodies and souls. Let’s embark on a journey of discovery and self-care together!

Recent Posts

  • All Posts
  • Business
  • Drinks
  • Fashion
  • Female
  • Festival
  • General
  • Gifts
  • Health
  • Holidays
  • Home
  • Home & Kitchen
  • Kids
  • Male
  • Travel
  • Videos
    •   Back
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas
    •   Back
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • Exercises
    • Caculators
    • Exercise Machines
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • USA
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas

Contact Us

© 2024 SaveDollar

As a passionate explorer of the intersection between technology, art, and the natural world, I’ve embarked on a journey to unravel the fascinating connections.

Recent Posts

  • All Posts
  • Business
  • Drinks
  • Fashion
  • Female
  • Festival
  • General
  • Gifts
  • Health
  • Holidays
  • Home
  • Home & Kitchen
  • Kids
  • Male
  • Travel
  • Videos
    •   Back
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas
    •   Back
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • Exercises
    • Caculators
    • Exercise Machines
    • Shoulder Exercises
    • Bicep Exercises
    • Neck Exercises
    • Back Exercise
    • Thigh Exercises
    •   Back
    • USA
    • Alabama
    • Alaska
    • Montana
    • Arizona
    • Oklahoma
    • Massachusetts
    • Florida
    • Arkansas

© 2024 Save Dollar