Exercises

The Standing Biceps Cable Curl incorporates a well-known bodybuilding exercise in the barbell standing cur it replaces the barbell with a handle...

Lying Cable Biceps Curl is a cable workout that focuses on the biceps. It’s done sitting on the back either on the ground...

The Behind the Neck Pull-down exercise is designed to strengthen and tone the latissimus dorsi muscle in your back. Here’s a breakdown...

The drag curl is a biceps exercise that differs from a traditional curl by keeping the bar close to your body as...

The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the biceps and emphasizes the outer head...

The Concentration Curl is a classic isolation exercise that specifically targets the biceps muscles. By isolating the biceps and eliminating momentum, this...