Exercises

The Neck Bridge Prone exercise is an endurance exercise that targets neck muscles. It involves lying down with your back on a stomach...

Isometric Neck Exercise are the best type of exercise you can do at home in case you suffer from neck pain-related pathologies...

Seated Head Harness Neck Resistance powerful exercise targets neck muscles, resulting in an intense workout that will aid in building endurance and...

Lying Face Up Plate Neck Resistance is an exercise with free weights which primarily targets the neck. The only neck resistance equipment...

Lying Face Down Plate Neck Resistance is a distinctive exercise for strength that focuses primarily on neck muscles. It’s a moderate level of...

The Standing Biceps Cable Curl incorporates a well-known bodybuilding exercise in the barbell standing cur it replaces the barbell with a handle...

Lying Cable Biceps Curl is a cable workout that focuses on the biceps. It’s done sitting on the back either on the ground...

The Behind the Neck Pull-down exercise is designed to strengthen and tone the latissimus dorsi muscle in your back. Here’s a breakdown...

The drag curl is a weightlifting exercise designed to strengthen the biceps muscles in the upper arm. It differs from the traditional...

The palms-out incline biceps curl is a variation of the biceps curl exercise that targets the biceps and emphasizes the outer head...