Exercises

Smith Machine Upright Row is an upper-body workout that targets the traps’ muscles and shoulders. The exercise is usually performed for moderate to...

Cable Straight-bar Upright Row is an exercise that isolates to strengthen the traps and medial deltoids. It might not be suitable for every...

Barbell Behind-the-back Shrug is a form of exercise that targets the traps. Bars behind you will keep your shoulders tucked up and back,...

Cable shrug a form of exercise focused on traps as well as targeting the upper back and shoulders. Cables permit lighter load that...

The Calf-Machine Shoulder Shag is an exercise that is used to strengthen your trapezius muscles. This Calf-Machine Shoulder Shrug eliminates the requirement to...

A barbell shrug can be a form of exercise designed to target your traps (trapezius muscles). Barbell Shrug is a popular exercise for...

Standing Dumbbell Upright Row is a well-known exercise to build stronger and larger traps as well as shoulders. Many lifters incorporate this movement...

Standing Dumbbell Shrug is a well-known move to build and strengthen your trapezius muscle. It is often practiced on the back or shoulder...

Leverage Shrug Shrug is a muscle-building exercise that strengthens the traps as well as deltoids. The Leverage shrug is a fantastic basic movement. If...